"Take heed that you are not led astray"



Tony and Joey say: "Do not pass up, even for one day, God's invitation of grace and mercy to seek first his kingdom of righteousness and peace."

Scripture: Luke 21:5-11 - And as some spoke of the temple, how it was adorned with noble stones and offerings, he said, "As for these things which you see, the days will come when there shall not be left here one stone upon another that will not be thrown down." And they asked him, "Teacher, when will this be, and what will be the sign when this is about to take place?" And he said, "Take heed that you are not led astray; for many will come in my name, saying, `I am he!' and, `The time is at hand!' Do not go after them. And when you hear of wars and tumults, do not be terrified; for this must first take place, but the end will not be at once." Then he said to them, "Nation will rise against nation, and kingdom against kingdom; there will be great earthquakes, and in various places famines and pestilences; and there will be terrors and great signs from heaven."

Meditation: How would you respond if someone prophesied that your home, land, or place of worship would be destroyed? Jesus foretold many signs that would shake peoples and nations. The signs which God uses are meant to point us to a higher spiritual truth and reality of his kingdom which does not perish or fade away, but endures for all eternity. God works through many signs and events to renew and purify us to set our hearts firmly on him and him alone.

To the great consternation of the Jews, Jesus prophesied the destruction of their temple at Jerusalem. The Jewish people took great pride in their temple, a marvel of the ancient world. The foretelling of this destruction was a dire warning of spiritual judgment in itself. They asked Jesus for a sign that would indicate when this disastrous event would occur. Jesus admonished them to not look for signs that would indicate the exact timing of impending destruction, but rather to pray for God's intervention of grace and mercy. Jesus said there would be many signs of impending conflicts and disasters – such as wars, famines, diseases, tidal waves, and earthquakes – which would precede the struggles of the last days when God's anointed King would return to usher in the full reign of God over the earth. In that day when the Lord returns there will be a final judgment of the living and the dead when the secrets of every heart will be brought to light (Luke 12:2-3; Romans 2:16).

Jesus' prophecy of the destruction of the temple at Jerusalem was a two-edged sword, because it pointed not only to God's judgment, but also to his saving action and mercy. Jesus foretold the destruction of Jerusalem and the dire consequences for all who would reject him and his saving message. While the destruction of Jerusalem's temple was determined (it was razed by the Romans in 70 A.D.), there remained for its inhabitants a narrow open door leading to deliverance. Jesus said: "I am the door; whoever enters by me will be saved" (John 10:9).  Jesus willingly set his face toward Jerusalem, knowing that he would meet betrayal, rejection, and death on a cross. His death on the cross, however, brought about true freedom, peace, and victory over the powers of sin, evil, and death – not only for the inhabitants of Jerusalem, but for all – both Jew and Gentile alike – who would accept Jesus as their Lord and Savior. Do you know the peace and security of a life submitted to the lordship of Jesus Christ?

Sometimes we don't recognize the moral crisis and spiritual conflict of the age in which we live, until something "shakes us up" to the reality of this present condition. God reminds us that a future judgment and outcome awaits every individual who has lived on this earth. The reward for doing what is right and pleasing to God and the penalty for sinful rebellion and rejection of God are not always experienced in this present life; but they are sure to come in the God's day of final judgment. The Lord Jesus tells us that there will be trials, suffering, and persecution in this present age until he comes again at the end of the world. God intends our anticipation of his final judgment to be a powerful deterrent to unfaithfulness and wrongdoing. God extends grace and mercy to all who will heed his call and his warning.

 

 

Refection: Do not pass up, even for one day, God's invitation of grace and mercy to seek first his kingdom of righteousness and peace. This day may be your only chance before that final day comes.

Prayer: "Lord Jesus, your grace and mercy abounds even in the midst of trails and difficulties. Help me to seek your kingdom first and to reject whatever would hinder me from pursuing your way of righteousness and holiness. Fill me with the joy and hope of your everlasting kingdom." Amen.
 

Happy Birthday Billy!

Many thanks for all the kind and loving gifts you bring to so many in your religious life!

You are gift and Eucharist for so many!

May the Lord continue to bring "Good News" to your heart so that you can continue to teach us the way to Jesus!

The TAU House faith community bless you this day and all days!

 With much love and happiness on this your special day!

The Tau Community!

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Announcements:

The old Tau House 1029 Gov. Nicholls - will be emptied out of all its belongings on Monday, December 16, 9:00 A.M., if anyone would like to help, it would be most appreciated. Bring plastic bags, paper bags, medium size boxes. Packing tape and markers, and most of all your love, heart and a story to share.

Poor Clare Monastery: During the week of December 15-18 the Genenbacher family from Quincy, IL will arrange the memorial garden in front of the St. Rock shrine outside the enclosure of the monastery. A date will be planned in the future (2014) for the re-dedication of the garden. We want to be able to do this at a time when Michael Jennrich, OFM, Ralph Parthie, OFM and other Tau members who moved away can come down for the celebration. The Poor Clare's will let us know when that will happen - stay tuned! 

4th Sunday of Advent, December 22, 2013 - Evening prayer 5:00 P.M. place TBA

Over night retreat: Please let Billy Edwards know who would like to make an overnight retreat at St. Mary of the Pines in the early spring - near Easter? Brother Ed is in contact with the sisters for prices and arrangements. If its a go - who would like to help in the preparation? Contact Billy or Ed - we hope to get one of the friars to come down and help with the retreat.

St. Mary of the Pines

For further information on retreats, contact 

Sister Helen Roper, SSND
St. Mary of the Pines Retreat Center
PO Box 38, Chatawa, MS 39632
Phone Numbers:

Home: 601‐783‐0801; Cell: 601‐341‐9447
Home: 601‐783‐3494; Fax: 601‐783‐3984
Directions: St. Mary of the Pines is two miles
east of I‐55. It is about a two‐hour drive from
Jackson, MS, and from New Orleans and Baton
Rouge, LA .


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Prayers:

For the poor and needy during this Thanksgiving week
For the sick and dying
For all first responders
For doctors, nurses, hospital staff
For all farmers
For the members of the Tau House communities






 

 

 

Stress

Hello - some of you asked about coping with the death of Sister Ann and also our friend Louis Massett. Well below are some practical ways you can help yourself with grief and stress. The important thing is to claim it as your own, find a friend to talk with and get your feelings out.

 

"Body talk" Joey and Tony help us demonstrate our anger and pain.

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

How do you respond to stress?

It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.
The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

 Stress doesn’t always look stressful

Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:

• Foot on the gas – An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.
• Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
• Foot on both – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

Signs and symptoms of stress overload

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Stress Warning Signs and Symptoms
Cognitive Symptoms	Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying	Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

 

Stress Warning Signs and Symptoms
Cognitive Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying
Emotional Symptoms
Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds
Behavioral Symptoms
Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

How much stress is too much?

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

 Things that influence your stress tolerance level

• Your support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
• Your sense of control – If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.
• Your attitude and outlook – Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.
• Your ability to deal with your emotions – You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.
• Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.

Am I in control of stress, or is stress controlling me?

• When I feel agitated, do I know how to quickly calm and soothe myself?
• Can I easily let go of my anger?
• Can I turn to others at work to help me calm down and feel better?
• When I come home at night, do I walk in the door feeling alert and relaxed?
• Am I seldom distracted or moody?
• Am I able to recognize upsets that others seem to be experiencing?
• Do I easily turn to friends or family members for a calming influence?
• When my energy is low, do I know how to boost it?

Causes of stress

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.

Common external causes of stress

Major life changes Work Relationship difficulties

Financial problems Being too busy Children and family

Common internal causes of stress

Not all stress is caused by external factors. Stress can also be self-generated:

Inability to accept uncertainty Pessimism Negative self-talk

Unrealistic expectations Perfectionism Lack of assertiveness

What's stressful for you?

What's stressful for you may be quite different from what's stressful to someone else. For example:

• Karen is terrified of getting up in front of people to perform or speak, while her best friend lives for the spotlight.
• Phil thrives under pressure and performs best when he has a tight deadline, while his co-worker, Matt, shuts down when work demands escalate.
• Anita enjoys helping her elderly parents. Her sister, Constance, helps out as well but finds the demands of caretaking very stressful.
• Richard doesn’t hesitate to send food back or complain about bad service when eating out, while his wife, Miranda, finds it much too stressful to complain.

Effects of chronic stress

The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the harder it is to shut off.

Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

Many health problems are caused or exacerbated by stress, including:

Pain of any kind Heart disease Digestive problems Sleep problems

Depression Obesity Autoimmune diseases Skin conditions, such as eczema

Dealing with stress and its symptoms

While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms.

Learn how to manage stress

You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

Learn how to relax

You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

Learn quick stress relief

Everybody has the power to reduce the impact of stress as it’s happening in that moment. With practice, you can learn to spot stressors and stay in control when the pressure builds. Sensory stress-busting techniques give you a powerful tool for staying clear-headed and in control in the middle of stressful situations. They give you the confidence to face challenges, knowing that you have the ability to rapidly bring yourself back into balance.

"She put in all that she had"

Scripture: Luke 21:1-4 - He looked up and saw the rich putting their gifts into the treasury; and he saw a poor widow put in two copper coins. And he said, "Truly I tell you, this poor widow has put in more than all of them; for they all contributed out of their abundance, but she out of her poverty put in all the living that she had."

Meditation: Do you know the joy of selfless giving and love for others? True love doesn't calculate – it spends lavishly! Jesus drove this point home to his disciples while sitting in the temple and observing people offering their tithes. Jesus praised a poor widow who gave the smallest of coins in contrast with the rich who gave greater sums. How can someone in poverty give more than someone who has ample means? Jesus' answer is very simple – love is more precious than gold or wealth!

Jesus taught that real giving must come from the heart. A gift that is given with a grudge or for display loses its value. But a gift given out of love, with a spirit of generosity and sacrifice, is precious. The amount or size of the gift doesn't matter as much as the cost to the giver. The poor widow could have kept one of her coins, but instead she recklessly gave away all she had! Jesus praised someone who gave barely a penny – how insignificant a sum – because it was everything she had, her whole living.

What we have to offer may look very small and not worth much, but if we put all we have at the Lord's disposal, no matter how insignificant it may seem, then God can do with it and with us what is beyond our reckoning.

Tony & Joey giving thanks!

 

Refection question: Do you give out of love and gratitude for what God has already given to you?

Prayer: "Lord Jesus, your love knows no bounds and you give without measure. All that I have comes from you. May I give freely and generously in gratitude for all that you have given to me. Take my life and all that I possess – my gifts, talents, time and resources – and use them as you see fit for your glory." Amen.

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We pray for:

Those in hospitals, the sick, doctors, nurses, staff

Those traveling over the Thanksgiving Holiday

That we find time to put Advent as a priority before Christmas

For all first responders